Yerba mate (Ilex paraguariensis) is a traditional South American beverage
made from the leaves of the mate tree, native to Argentina, Brazil,
Paraguay, and Uruguay. The drink is particularly popular in these
countries and is consumed daily by millions of people, often in a social
setting. Yerba mate leaves contain caffeine, theobromine (also found in
chocolate), and a variety of vitamins, minerals, antioxidants, and
amino acids, contributing to its reputation as a beverage with several
health benefits.

The preparation of yerba mate involves steeping dried leaves (and
sometimes twigs) in hot water, typically served in a hollowed-out gourd
(also called a mate) and sipped through a metal straw with a filter at
one end, known as a bombilla. The flavor of yerba mate is distinct,
often described as earthy or bitter, and can be acquired by those not
used to it. It can be enjoyed hot or cold (tereré when cold) and
sometimes flavored with herbs or citrus rinds.

Yerba mate is celebrated for its energizing effects, which are
attributed to its caffeine content, but without the jitteriness that
coffee might cause in some individuals. It is also said to have health
benefits including improved focus and concentration, enhanced physical
endurance, aid in digestion, and weight loss support. Additionally,
yerba mate has been a part of social rituals and is deeply embedded in
the culture of the regions where it is consumed, symbolizing hospitality
and bonding.

Guayusa (Ilex guayusa) is a holly tree native to the Amazon Rainforest of Ecuador,

Peru, and Colombia. It’s known for its leaves, which have been used for
centuries by Indigenous peoples in the Amazon for their stimulant
properties. Guayusa leaves contain caffeine and a unique blend of
antioxidants, amino acids, vitamins, and other phytochemicals. The
leaves are typically dried and brewed into a tea, which is valued for
its ability to provide a smooth, sustained energy boost without the
jitteriness often associated with coffee. In addition to its energizing
effects, Guayusa is also appreciated for its mild, slightly sweet
flavor.

Guayusa is not only consumed for its stimulating effects but also for
its health benefits, which are said to include improved mental clarity,
digestive health, and cardiovascular health. The tree plays a
significant cultural role in the communities that harvest it, often
being associated with social and ceremonial gatherings. In recent years,
Guayusa has gained popularity worldwide as a natural energy tea and as
an ingredient in energy drinks and other health-oriented beverages.

Store yerba mate in a cool, dry place away from direct sunlight. An
airtight container is ideal to preserve its flavor and freshness.
Properly stored, yerba mate can maintain its quality for up to a year.

An 8 ounce serving of brewed Yerba Mate has between 60-85mg of caffeine.

Unsmoked yerba mate is dried with warm clean air instead of smoke. It has a lighter, cleaner taste.

Ideally water temperature should be between 145f-180f (62c-82c). Do not use boiling water.